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A frequent question I receive as a personal trainer is, “What type of AB exercises can I do?” Many people tend to believe that doing just that, remove the ABS exercise their abdominal fat target. While ab exercises I have to speak in the concept done very effectively by themselves do not make your belly fat disappear. These exercises strengthen the heart, which in turn helps to protect your back from injury. You can also make you stronger and help you to burn calories, but you should always make sure your food choice if you want to flatter abs nice. So, now we got that out of his way. Let’s start from the beginning Top 3 AB exercises that will give the best results. The board is an AB Exercise PlankThe simple but very effective that you do almost everywhere, because you do not even need an equipment. It helps you to activate body muscles and has more than any other of the exercises are static, especially when they are done correctly. If you do it on a regular basis, you will notice that you are stronger in other exercises such as push ups, squats, bench press, etc. To the plank, lie on the floor face down touching the elbows and toes to the floor. Do not try to turn your hips so your body will jump up from head to toe. You should be looking at the floor level of your eyes will help you in good shape. To do the plank for 20 seconds and the rest for another 20 seconds. Repeat two times. As Time goes by and you learn how to increase the board, the time your 30, 50, 60 seconds, and so the exercise more difficult. Side Plate side is another effective AB PlankThe Execise but it is a little more difficult than the regular board. The next targets board page AB muscles to do a bit more. To the side plank lying on the side with your elbow supports you in words. From this position, lift the hips ground while your feet of each other and are still in contact with the ground. You can side planks easier by giving your feet together and touching the ground with your hands free for more than stability. Make the side plank for 20 seconds and repeat several times. Increase your time as you improve things on the side walls. CrunchThe Reverse Reverse crisis have to do is very different from the first two years that there are involved in the movement, while the scene. What to do if the board and board page is intended mainly abdominal muscles and upper side, this exercise targets your abs. Reversal of the crisis, sleep with your back on the floor and hold onto a chair or a weight that is heavy enough for you, without giving Bend the knees and take it to your chest while lifting your hips slightly from from soil. You can repeat this exercise at least 10 times, rest and repeat the cycle two more times. There you go, 3 top exercises that will certainly give your AB abs a great workout. Also, particularly when these practices are carried out jointly, you can get a complete workout, from. This is a complete workout for your abs is. If you perform these exercises regularly, you will notice a difference with your strength and general fitness. You push ups and other exercises that you use on your database will need much more, easy. You will also notice that you go to help everyday taks a breeze to bring you more and burn more calories.