healthy diet for your best lives

Imagine that you live with just eating fruit, to your diet. How long do you think you could take? How many times have you even eat a piece of fruit or a healthy portion of vegetables per day? Could you just eat fruit all day? Produced by agricultural holdings have long been known to provide great benefits to our health. People of all ages and physical condition is recommended at least five servings of these have to be more energy efficient and to support bodily functions. The fruit should have the safest food to eat, because they all are healthy and there is no need to start over calories.Voici five good reasons to eat more fruits, out of fear ‘today: they are the natural food. The more natural it is, the more the body can process and transform it into useful substances efficiently stimulate memory function corporelles.Ils lesions. They are the ultimate fuel for the brain. They help us remember information from the brain more rapide.Ils are 100% bad cholestérol.Ils offer lots of fiber. Fiber promotes good digestion, prevents high blood pressure and helps with healthy fruit corpulence.Chaque a wealth of vitamins, fiber and minerals. Although all fruit is healthy, here are the top five healthiest, most beneficial fruit: strawberries – known as one of the richest sources of dietary fiber and vitamin C. It contains a generous amount of sodium and iron, to maintain a normal heartbeat and blood flow to help healthy. It is also rich in antioxidants, which prevent cell damage caused by free radicals libres . help banana – is a good source of potassium, fiber, vitamins A, C, B, E and folic acid. Vitamin A is for the skin, eyes, hair, bones and teeth important. Vitamin C helps to bind the cells and strengthen , the walls of blood vessels, while vitamin E helps form muscles, blood cells and other tissues. folate is important for the production of genes and metabolic protéines.Plum – It is rich in carbohydrates, but low in calories and fat. This was an excellent source for vitamin A, C, calcium, iron, magnesium (activated enzymes important in energy production in the body), potassium helps (in maintaining fluid balance and supports regular features nerves and muscles), and fiber. It is free of cholesterol and sodium.Ananas – He has one of the most versatile amounts of vitamins and minerals. It has potassium, vitamin C, fiber and calcium. This fruit is ideal for your immune system and fight the disease increase, because it gives you more energy. He also called bromelain to remove, coughing and loosen phlegm. why is the pineapple breakfast or a snack ideal for those rhume.Apple – Everyone knows that an apple a day keeps the doctor away is. Now, is it true. It is known that anti- -carcinogenic, anti-allergic and anti-inflammatory. He is also responsible for the flavonoids, a powerful antioxidant that helps you look and feel more jeune.Ainsi is, you can see how fruit can help you a healthier person and you will feel better .